Sunday Morning Yoga for Adults

Next date: Sunday, 26 July 2026 | 09:15 AM to 10:15 AM

As part of Health and Wellness initiative, Strathfield Australians of Indian Sub-Continental Heritage (SAISH) shall be holding Yoga Classes for Adults (14 years and older) on Sundays, from 5 July 2026 to 20 December 2026.

Yoga Practice brings the body and mind together and is built on three main elements – movement, breathing and meditation. The movements in yoga, i.e. physical exercises, are designed to challenge flexibility, balance, coordination and strength, increasing your body’s efficiency and overall health. Breathing techniques promote greater mind body connection, improving the function of body and mind. Over time, those who practice yoga report lower levels of stress and increased feelings of happiness and wellbeing. 

When        On Sundays from 5 July 2026 to 20 December 2026

Time          Group 1:   9:15am to 10:15am 

Venue        Ironbark Room, Strathfield Library, 65-67 Rochester Street Homebush NSW

Cost           $120 for full term (25 Sundays)

 

Attachments:

Event Flyer(PDF, 379KB)
Registration Form (PDF, 356KB)

Registration is mandatory and places are limited.

To register, please complete the registration form and email the completed registration form with the payment receipt to 

• Dinesh Garg at  garg1050@yahoo.com.au
• Holistic Yogshala at hyogshala@gmail.com. 

Payment instructions are on Page 2 of the Registration Form.

When

Location

Ironbark Room, Strathfield Library, 65-67 Rochester Street, Homebush, 2140, View Map