Sunday Morning Yoga for Adults
Next date: Tuesday, 08 October 2024 | 05:00 PM
to Sunday, 15 December 2024 | 11:59 PM
As part of Health and Wellness initiative, Strathfield Australians of Indian Sub-Continental Heritage (SAISH) shall be holding Yoga Classes for Adults (14 years and older) on Sundays, from 7 July 2024 to 15 December 2024.
Yoga Practice brings the body and mind together and is built on three main elements – movement, breathing and meditation. The movements in yoga, i.e. physical exercises, are designed to challenge flexibility, balance, coordination and strength, increasing your body’s efficiency and overall health. Breathing techniques promote greater mind body connection, improving the function of body and mind. Over time, those who practice yoga report lower levels of stress, and increased feelings of happiness and wellbeing.
When On Sundays from 7 July 2024 to 15 December 2024
Time Group 1: 9.00am to 10.00am – Group 2: 10.30am to 11.30am
Where Ironbark Room, Strathfield Library, 65-67 Rochester Street, Homebush NSW
Cost $90 for 24 classes, commencing 7th July
Registration is mandatory and places are limited.
For registration form, cost and payment instructions and contact details, please see the attached flyer:
Yoga Flyer
When
-
Sunday, 07 July 2024 | 12:00 AM
- Sunday, 15 December 2024 | 11:59 PM
Location
Ironbark Room, Strathfield Library, 65-67 Rochester Street, Homebush, 2140, View Map
-37.835,144.96
65-67 Rochester Street ,
Homebush 2140
Ironbark Room, Strathfield Library
65-67 Rochester Street ,
Homebush 2140
Sunday Morning Yoga for Adults