Sunday Morning Yoga for Adults

Next date: Sunday, 07 December 2025 | 08:00 AM to 10:15 AM

As part of Health and Wellness initiative, Strathfield Australians of Indian Sub-Continental Heritage (SAISH) shall be holding Yoga Classes for Adults (14 years and older) on Sundays.

Yoga Practice brings the body and mind together and is built on three main elements – movement, breathing and meditation. The movements in yoga, i.e. physical exercises, are designed to challenge flexibility, balance, coordination and strength, increasing your body’s efficiency and overall health. Breathing techniques promote greater mind body connection, improving the function of body and mind. Over time, those who practice yoga report lower levels of stress and increased feelings of happiness and wellbeing. 

When        On Sundays from 6th July to 14 Dec 2025

Time          Group 1:   8.00am to 9.00am 

                  Group 2:   9.15am to 10.15am

Venue        Ironbark Room, Strathfield Library, 65-67 Rochester Street Homebush NSW

Cost           $100 for full term (6/07/2025 to 14/12/2025)

Registration is Mandatory and places are limited.

For registration form and payment instructions, contact details are in the attached Event Flyer.

 Event Flyer(PDF, 85KB)
Registration Form for Group 1(PDF, 363KB)
Registration Form for Group 2(PDF, 362KB)

To register, please complete the registration form for the Group you wish to join, Group 1 or Group 2, and email the completed registration form with the payment receipt to 

•  Dinesh Garg at  garg1050@yahoo.com.au
• Holistic Yogshala at hyogshala@gmail.com. 

Payment instructions are on Page 2 of the Registration Form.

When

Location

Ironbark Room, Strathfield Library, 65-67 Rochester Street, Homebush, 2140, View Map