Strathfield School for Seniors and Australian Catholic University are offering a seniors’ movement and exercise program for 55 -90+ year olds.

Pre-exercise individual assessments are on Friday 22 July and 29 July.

Your GP’s approval to exercise is required. Participants must attend for a minimum of 6 weeks.

When: Fridays from 10am – 11.30am (30 minute class) starting Friday 5 August for 6-8 weeks

Where: Strathfield Uniting Church Hall – 11 Carrington Street Strathfield

Cost: $20 for the term

For more details please email Helen: helenmclucas99@gmail.com.au