Stepping On is a free, exciting and friendly 7-week program for seniors that combines gentle strength and balance exercises with education sessions. It is designed to build knowledge, strength and confidence to prevent falls, stay active and remain independent.
Date and time: Wednesdays 10.30am - 12.30pm, from 27 February 2019 for 7 weeks.
Location: Bates Street Community Centre, 1B Bates Street, Homebush
Registrations: Flora Aziz, 02 9748 9999, email@example.com
Registrations are essential.