Stepping On is a free, exciting and friendly 7-week program for seniors that combines gentle strength and balance exercises with education sessions. It is designed to build knowledge, strength and confidence to prevent falls, stay active and remain independent.
Date and time: Wednesdays 10am - 12noon, from 19 July for 7 weeks.
Location: High Street Library, 64 High St, Strathfield
Registrations: Kathryn Fayle, 02 9748 9613, email@example.com
Registrations are essential.